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Showing posts with label Knee Kick burn out. Show all posts
Showing posts with label Knee Kick burn out. Show all posts

Saturday, June 26, 2010

High block, knee kick burn out!

I've talked a lot about one of my favorite moves from Kenpo Cardio + .  It's a great workout where I burned off 700 calories.  Bring it!  



On to week 10!