Tuesday, June 1, 2010


Yes, just like it's name, that is most likely what you feel when doing the INSANITY workouts.  Another one of the programs offered by Beachbody.   
INSANITY 60-Day Total Body Conditioning Program- Image
INSANITY 60-Day Total Body Conditioning Program

I haven't been through it YET but my sister has just made it to the half way point. She is doing a great job and her pics show a big difference already. Check out her updates here: It still scares me but I like challenges so I will have to dig in myself to see what the hype is all about.

It was back to work today and a little Interval X.  It's pretty tough but a few things I really like about it:
1.) It's shorter than most of the P90X DVD's.  40 minutes in length.
2.) It's fast paced and really pushes you to maintain a high HR.

I was drenched afterwards.  740 calories burnt in 40 minutes.  Always a good sign of a great workout! 

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