Update on my "rest" week:
I did the P90X Kenpo Cardio + again today. This is one of the videos included in the P90X + advanced series. I like it just a little more each time. Today I kicked it into high gear at the end during the high block / knee kick burn outs. I really got my heart rate going and felt great afterwards!
On another note I heard from my sister-in law Bobbiann today on her progress with P90X. She is just on her second full week and has already lost 6 pounds! One big change for her was greatly reducing her soda consumption and replacing with water. It doesn't always have to be the drastic changes to make a difference. Some people try and do too much right away. Take it one step at a time and you will be pleased with your results. I am proud of her and looking forward to see where else she can take it from here.
T - 2 days until starting up for real again.
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