Yep, 2 words to define Interval X once again. The constant non-stop action make this workout a definite calorie burner. I didn't have my heart rate monitor on today. I'll have to next time so I can get a good reading on the total calories burned. I was soaked afterwards. No picture needed here :-0.
Plyo Lunge: This really works the legs with the jumping lunges and your arms straight up. Especially at the end of the workout. "Wow"!
After work I de-stressed some by doing Abs / Core +. I am trying to concentrate more on engaging the core muscles and definitely am feeling it. It is a nice change from Ab Ripper X. I still hate and love that one.
Up tomorrow: Total Body Plus
About Me
- getbusyliving
- I have always been active in team sports but working out was never really very interesting to me. This all changed when I decided to try out the P90X home workout program. I found my self very committed and was achieving results beyond my expectations. I became hooked. I am now a Team Beachbody coach and can help you accomplish the same. http://www.teambeachbody.com/getbusyliving
Shakeology
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